Ingredients

Let’s Cook!

• 1
  Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices
• 2
  Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute
  
• 3
  Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping
  
• 4
  Softened the rice cauliflower in the microwave for 10 minutes and drain.
• 5
  Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth.
  
• 6
  To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it.
  
• 7
  Bake 350F for 20 minutes
  
• 8
  Calories 250 fat 14g carbohydrates 8g